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There are several things you can do to help better your personal wellness. Start by eating healthy dinners instead of settling for fast-food or prepackaged dinners. Also, you need to have a daily exercise program that fits your body type and schedule. Our gym has multiple fun classes that will help you achieve your goals. Classes include several types of yoga, Zumba, and weight lifting as well as kickboxing, TRX, and ballet. We have a staff of skilled instructors prepared to train you to push your limits while remaining at a comfortable pace. The instructors make sure you will feel at home inside our gym. Select your class at our gym today and start seeing great alternative weight loss rochester, ny results.